Therapy That’s Actually Built Around You

Online Care With Real Convenience, Connection, and Results.

“If you’re waiting for life to slow down before you start therapy, you may wait forever. Our online sessions bring trauma-informed care to you, so you don’t have to choose between healing and your schedule.”
— Trauma & Therapy Center Clinical Team

You have a full calendar, a public life, and a lot on your shoulders. You want therapy that respects your time, your privacy, and your pace. No commute. No waiting room. Just expert care that meets you where you are.

At Trauma and Therapy Center of Tennessee, our telehealth services bring boutique, trauma-informed therapy to your phone or laptop. Sessions are secure and HIPAA compliant, and delivered by specialists who address the root causes, not just the symptoms. We currently serve clients located in Tennessee, Kentucky, and Georgia, with care that feels private, personal, and precise.

It’s not the couch that heals you, it’s the connection. When you feel safe, seen, and respected, healing begins - whether you’re in our office or in your own living room.

High performers often carry heavy stories. Teens who feel overwhelmed, overstimulated, and unfocused. Anxiety that spikes at midnight. Grief that sneaks into meetings. Relationship patterns that won’t shift. Sadness that persists. Fear that weighs you down. You’re not “too much” and you’re not behind. You just haven’t had a plan that matches the weight of where you are and what you’ve lived through.

How Our Telehealth Approach Is Different

Most online therapy sessions feel like endless talking with little to no change. Ours is designed for momentum. You start with a free, confidential consult to confirm fit. Then we move into a structured arc that brings clarity first, skill-building next, and measurable nervous-system shifts early in care. When helpful, your therapist collaborates with our team, allowing your plan to benefit from multiple expert perspectives. This is high-touch, not high-traffic.

What The Journey Looks Like Online

Free confidential consult
Fifteen minutes with a trauma therapist to ask questions and see if the match feels right.

Sessions one to three
We learn your history, attachment patterns, and current stress load. By the third session, you will understand how trauma and your nervous system are driving symptoms and what we will target together.

By session five
Many clients notice early shifts, fewer spikes, more steadiness, and clearer boundaries. We focus on practices that regulate the nervous system, rather than just talking alone.

Your custom plan
You get a plan tailored to your goals and life. It evolves with you and may include attachment-informed work, Brainspotting, parts-based work, or somatic skills. When in-person support adds value, we can fold in on-site options at our clinic.

“Healing doesn’t happen because you walk into a building. It happens when your nervous system finally says, ‘I’m safe here.’ We build that safety, even through a screen.”
— Trauma & Therapy Center Clinical Team

    • Specialists, not generalists

    • Clear plan by session four, so you never feel lost

    • Root-cause focus that treats the nervous system and attachment patterns

    • Collaborative team model with case consults when helpful

    • Private, HIPAA-compliant video sessions that fit busy schedules

    • Boutique experience without franchise scripts or insurance pressure

    • Option to integrate in-person services at our clinic for added depth

    • Confidential therapy between meetings or while traveling

    • Relief from anxiety, panic, or burnout that isn’t shifting with self-help

    • Care for trauma, complex trauma, and attachment wounds

    • Support for grief, life transitions, and high-stakes decisions

    • Help with perfectionism, people-pleasing, and boundary fatigue

    • Better sleep, steadier mood, and more capacity for connection

    • Tight work schedule or long commute

    • Privacy concerns in small communities

    • Frequent travel across TN, KY, or GA

    • Parenting and caregiving demands

    • Teens balancing the demands of being a student-athlete

    • Preference for therapy in a familiar, safe space

    • College students balancing work and school

    • Desire to work with a specialist not available nearby

Our Blog
What to Expect from Your First Online Therapy Session with a Trauma Specialist
Online Therapy, Telehealth, Trauma Therapy, Family Therapy, Couples Therapy, teen therapy
What to Expect from Your First Online Therapy Session with a Trauma Specialist
Online Therapy, Telehealth, Trauma Therapy, Family Therapy, Couples Therapy, teen therapy

Worried about your first online therapy session? You’re not alone. Our trauma-informed telehealth sessions help clients in Clarksville, Nashville, Middle TN., Kentucky, Georgia, and beyond feel safe, supported, and seen. Learn exactly what to expect—plus how modalities like EMDR, Brainspotting, and ART help you start healing from the very first session.

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Online Therapy, Telehealth, Trauma Therapy, Family Therapy, Couples Therapy, teen therapy
Grieving Together: How Families Heal After Loss
Grief and Loss, Family Therapy, Nashville Trauma Therapy, Clarksville Therapy, Clarksville Grief Therapy, Brainspotting for Grief, Family Healing, Trauma-Informed Therapy, Anxiety
Grieving Together: How Families Heal After Loss
Grief and Loss, Family Therapy, Nashville Trauma Therapy, Clarksville Therapy, Clarksville Grief Therapy, Brainspotting for Grief, Family Healing, Trauma-Informed Therapy, Anxiety

Grief can isolate family members when they need each other most. Learn how boutique trauma therapy in Tennessee helps families process loss with compassion and connection using tools like Brainspotting, ART, and LENS Neurofeedback. Healing is possible, even if you're not sure where to start.

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Grief and Loss, Family Therapy, Nashville Trauma Therapy, Clarksville Therapy, Clarksville Grief Therapy, Brainspotting for Grief, Family Healing, Trauma-Informed Therapy, Anxiety
Emotional Safety in Families: What It Looks Like and How to Build It
Generational Trauma, Family Therapy, Nashville Trauma Therapy, Clarksville Therapy, brainspotting, Trauma Therapy, LENS Neurofeedback
Emotional Safety in Families: What It Looks Like and How to Build It
Generational Trauma, Family Therapy, Nashville Trauma Therapy, Clarksville Therapy, brainspotting, Trauma Therapy, LENS Neurofeedback

If your family feels disconnected, unsafe, or stuck in tension, emotional safety may be missing. Learn how trauma therapy in Tennessee helps families rebuild trust, communicate clearly, and create calm using tools like Brainspotting, ART, and LENS Neurofeedback—all in a warm, confidential, boutique setting in Clarksville or Nashville.

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Generational Trauma, Family Therapy, Nashville Trauma Therapy, Clarksville Therapy, brainspotting, Trauma Therapy, LENS Neurofeedback
How Trauma Gets Passed Down Through Families (and How to Stop It)
Generational Trauma, Family Therapy, Trauma Therapy, Clarksville Therapy, Couples Therapy, LENS Neurofeedback, brainspotting, Nashville Trauma Therapy
How Trauma Gets Passed Down Through Families (and How to Stop It)
Generational Trauma, Family Therapy, Trauma Therapy, Clarksville Therapy, Couples Therapy, LENS Neurofeedback, brainspotting, Nashville Trauma Therapy

If your family keeps repeating painful patterns, you're not alone. Generational trauma affects more than emotions—it shapes identity, connection, and nervous system responses. Learn how boutique trauma therapy in Clarksville and Nashville, TN can help your family break the cycle using LENS, Brainspotting, ART, and trauma-informed care.

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Generational Trauma, Family Therapy, Trauma Therapy, Clarksville Therapy, Couples Therapy, LENS Neurofeedback, brainspotting, Nashville Trauma Therapy
When the Headlines Hurt: Navigating Tragedy, Trauma Exposure, and Compassion Fatigue
Trauma Therapy, Trauma, Stress, Emotional Health, EMDR, brainspotting, burnout, PTSD, Nervous System Regulation
When the Headlines Hurt: Navigating Tragedy, Trauma Exposure, and Compassion Fatigue
Trauma Therapy, Trauma, Stress, Emotional Health, EMDR, brainspotting, burnout, PTSD, Nervous System Regulation

In the wake of Charlie Kirk’s passing, this blog explores how overexposure to trauma, especially in high-stress professions, can create compassion fatigue and nervous system overload. Learn 5 practical ways to care for your mind and body, and how boutique trauma therapy in Clarksville or Nashville, TN can support your healing.

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Trauma Therapy, Trauma, Stress, Emotional Health, EMDR, brainspotting, burnout, PTSD, Nervous System Regulation
When AI Goes Too Far: The Dangerous Rise of Using ChatGPT as a Therapist
suicide, Teens, PTSD, Trauma Therapy, Chat GPT, Anxiety, Emotional Health, brainspotting, Social Media, Adolescents, Trending Topics
When AI Goes Too Far: The Dangerous Rise of Using ChatGPT as a Therapist
suicide, Teens, PTSD, Trauma Therapy, Chat GPT, Anxiety, Emotional Health, brainspotting, Social Media, Adolescents, Trending Topics

After a recent suicide involving ChatGPT used as a therapist, we explore the dangers of relying on AI for trauma support. Learn why mental health requires human, trauma-informed care—and how our Clarksville, Nashville, and Kentucky therapists offer real relief through confidential consultations and evidence-based healing.

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suicide, Teens, PTSD, Trauma Therapy, Chat GPT, Anxiety, Emotional Health, brainspotting, Social Media, Adolescents, Trending Topics