Calm Your Mind. Strengthen Your Focus.
Let your mind and body reconnect naturally, safely, and without medication.
“All forms of central nervous system dysfunctions include problems taking in, processing, organizing, and retrieving stimulation.”
If your mind feels like it’s always “on” with racing thoughts, restless sleep, difficulty focusing, and constant tension, you’re not broken. Your brain is simply stuck.
At Trauma & Therapy Center of Tennessee, our team uses LENS Neurofeedback to help your nervous system reset itself… gently, naturally, and effectively. This non-invasive process helps calm anxiety, lift brain fog, sharpen focus, improve academic or athletic performance, and improve overall emotional regulation. Clients often notice relief within just a few sessions, with many completing care in under 15 visits.
It’s gentle enough for sensitive nervous systems and effective enough for people who want real results without medication or months of talk therapy.
We know how exhausting it feels to “try everything” and still struggle to relax or focus. Many of our clients are high achievers, parents, leaders, and professionals who function well on the outside but feel drained on the inside. They’ve been told to “slow down” or “just manage stress,” but what they need is a reset that actually works. You don’t have to relive painful memories. You just have to show up, and your brain does the rest.
“My thoughts were clearer and making decisions became easier. ”
How Our Neurofeedback Approach Is Different
Unlike traditional neurofeedback or “brain training” programs, LENS Neurofeedback at TTCT doesn’t require you to concentrate, follow visuals, or do any kind of performance task. You simply relax while your brain’s electrical activity is gently measured and fed back through a specialized signal. This process “nudges” your brain out of old, rigid patterns—helping it find its own rhythm again.
Our team of trauma-informed specialists combines LENS Neurofeedback with collaborative care and nervous system education. You’ll always know what’s happening, why it matters, and how it fits into your overall healing plan.
Sessions last just 30 minutes and can fit easily into your workday, before school, or on a lunch break.
Common Reasons Clients Seek LENS Neurofeedback
Feeling “wired but tired” or mentally foggy
Struggling to focus, remember, or stay organized
Living with anxiety, headaches, or restlessness
Wanting better sleep and fewer emotional ups and downs
Needing clarity or mental sharpness for professional performance
Looking for trauma support without revisiting painful memories
Preparing your nervous system for deeper trauma therapy
Who We Help
Adults and teens reduce anxiety, calm racing thoughts, and improve sleep.
High-achieving professionals increase focus, performance, and clarity.
Students enhance academic and athletic performance naturally.
Those recovering from trauma or chronic stress find stability before deeper therapy.
Individuals with ADHD or brain fog strengthen their attention and working memory.
Clients seeking medication-free solutions for stress, mood, and energy balance.
“I noticed less anxiety in between sessions...”
What Clients are Saying
In Session:
“I’m feeling lighter.”
“The room looks brighter.”
“I can see the details on the building across the street. I have not seen that well in ages.”
“I feel relaxed, like it’s easier to breathe.”
“My sense of smell seems stronger.”
“I feel so much calmer. My thoughts have slowed down.”
Within 48 Hours of the Session:
“I’m not grumpy!”
“I was able to focus on my work without issue for almost 8 hours.”
“I’m drinking/smoking less than usual.”
“I’m making better decisions on the field with less anxiety.”
“After the last session, my husband is singing in the shower again. He hasn’t done that in a long time!”
What Makes Care With Us Different
The only Clarksville-area therapy center offering LENS Neurofeedback
Specialists in trauma, attachment, and nervous system regulation
Medication-free approach for anxiety, focus issues, and performance enhancement
Sessions that fit your schedule—often just 30 minutes
Collaborative care that integrates trauma-competent talk therapy, Brainspotting, and ART when appropriate
Many clients notice positive shifts within the first 1–3 sessions.
Gentle, evidence-informed, and tailored to your specific goals
Providers Offering LENS Neurofeedback
Valarie L. Harris [ Provider Consultation Only]
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Small sensors are placed on your scalp or body to gently read brainwave activity. You won’t feel anything. Sessions typically last 3–30 minutes, and many clients notice positive shifts even after their first appointment.
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No. LENS works directly with the nervous system—it doesn’t require talking or revisiting painful experiences.
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Many clients feel small shifts in the first session. We emphasize assessment and collaborate on a treatment plan by the fourth session. From there, we ensure that you are adequately resourced in your nervous system. Our providers pace the process to match your nervous system's readiness, ensuring safe and steady progress that lasts.
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Every brain is unique, but most clients complete their series in about 9–15 sessions. You’ll know by the first few sessions if it’s the right fit for you.
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Absolutely. Many clients integrate LENS with talk therapy, EMDR, or Brainspotting for deeper healing and faster progress.
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Yes. It uses a very low-energy signal and has been used safely for over 30 years to help clients regulate their nervous systems and improve daily functioning.
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We operate as a self-pay practice, so care stays tailored, cutting-edge, focused, collaborative, and private. Superbills may be available upon request. There is no guarantee of coverage by your insurance. Additionally, we offer budget-friendly options such as LENS packages to make neurofeedback for the family more accessible. Additionally, current clients receive a discounted rate on all LENS services.
