LENS vs. Traditional Neurofeedback: What Makes It Different AND Faster

If you've been curious about neurofeedback but don’t have hours to spare or the patience for slow results, you’re not alone. At Trauma and Therapy Center of Tennessee (TTCT), we use LENS Neurofeedback to help high-functioning professionals reset, refocus, and feel real change—quickly. In this blog, we break down the differences between LENS and traditional neurofeedback and explain why busy, high-performing clients are choosing this passive, efficient, and medication-free alternative. Book your free, 15-min consult today!

ADHD and Focus Issues, Anxiety & Stress Relief, Brain-Based Therapy and Nervous System Care, High Achievers & BurnoutTrauma & Therapy Center Clinical StaffOctober 27, 2025Trauma and Therapy Center of TNLENS Neurofeedback, Fast relief without over-talking, I don’t want to talk about it, Brain won’t shut off, Therapy that actually works, Trauma therapy for first responders, Performance anxiety, My teen is anxious, My teen is failing school

Garbage of the Mind: What Are You Feeding Your Thoughts?

Your brain produces tens of thousands of thoughts each day—but not all of them deserve your attention. Some thoughts are rooted in fear, envy, shame, or comparison, and over time, they become mental clutter that impacts your mood, confidence, and relationships. In this blog series, we call that “Garbage of the Mind.” Learn what it is, where it comes from, and how to begin clearing it out to make space for healthier, more helpful thinking. Because emotional healing starts with what we feed our thoughts.