You Hold It Together on the Outside, But Inside, It’s Constant Chaos
We treat anxiety and stress where they live: the nervous system, the body, and the root… not just the symptoms.
You’re productive, responsible, and probably the one everyone else leans on. But inside? You’re spiraling. Overthinking. Bracing for something to go wrong. Or maybe it’s worse. Maybe you’ve been hit by waves of panic out of nowhere.
Whether you're wired and anxious all day or completely shutting down under pressure, the message is the same: something has to change.
At Trauma & Therapy Center of Tennessee, we specialize in anxiety and stress therapy that actually works. No more band-aid tools or labels that miss the mark. Our approach targets the nervous system and addresses what other providers often miss: unprocessed trauma, nervous system overload, attachment wounds, and the cost of always keeping it together.
Meet the clinicians who specialize in helping you calm from the inside out: Jill Miller, Christian Zentz, Hanna Major, Jordan Minchew, Kate Kastle, Megan Shaefer, Makyla Burnam, and Logan Breslaw.
You Don’t Have to Carry the Pressure Alone
From the Blog: Expert Insights on Anxiety, Panic, and Stress Relief That Lasts
