Posts in Anxiety & Stress Relief
LENS vs. Traditional Neurofeedback: What Makes It Different AND Faster
LENS vs. Traditional Neurofeedback: What Makes It Different AND Faster

If you've been curious about neurofeedback but don’t have hours to spare or the patience for slow results, you’re not alone. At Trauma and Therapy Center of Tennessee (TTCT), we use LENS Neurofeedback to help high-functioning professionals reset, refocus, and feel real change—quickly. In this blog, we break down the differences between LENS and traditional neurofeedback and explain why busy, high-performing clients are choosing this passive, efficient, and medication-free alternative. Book your free, 15-min consult today!

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ADHD and Focus Issues, Anxiety & Stress Relief, Brain-Based Therapy and Nervous System Care, High Achievers & BurnoutTrauma & Therapy Center Clinical StaffTrauma and Therapy Center of TNLENS Neurofeedback, Fast relief without over-talking, I don’t want to talk about it, Brain won’t shut off, Therapy that actually works, Trauma therapy for first responders, Performance anxiety, My teen is anxious, My teen is failing school
How LENS Neurofeedback Helps You Feel Calm Without Medication
How LENS Neurofeedback Helps You Feel Calm Without Medication

Struggling with anxiety, sleep, performance, or focus issues? Discover LENS Neurofeedback therapy at Trauma & Therapy Center of TN in Clarksville. Designed for high-functioning professionals, students, athletes, and trauma survivors. This non-invasive brain-based therapy helps restore calm, focus, and emotional balance without medication. Book your free, confidential 15-minute consult today.

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Anxiety & Stress Relief, Trauma Healing & Recovery, Brain-Based Therapy and Nervous System CareTrauma & Therapy Center Clinical StaffLENS Neurofeedback, Trauma recovery tools, Trauma exposure in the workplace, High-functioning but overwhelmed, I don’t want to talk about it, Fast relief without over-talking, Therapy that actually works
What Makes Our Telehealth Therapy Different
What Makes Our Telehealth Therapy Different

Not all telehealth therapy is built the same. At Trauma and Therapy Center of TN, our approach combines evidence-based trauma modalities with relational care from confidential trauma specialists, serving clients in Tennessee, Kentucky, and Georgia. This is high-touch, high-trust virtual therapy that works. Book a free 15-min consult today.

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ADHD and Focus Issues, Teen Mental Health, Couples & Relationship Care, Anxiety & Stress Relief, High Achievers & Burnout, Online Therapy & Flexible Support, Trauma Healing & RecoveryTrauma & Therapy Center Clinical StaffGeorgia online therapy, Kentucky online therapy, nashville online therapy, Brainspotting therapy, Trauma recovery tools, Solutions for stress
When the Headlines Hurt: Navigating Tragedy, Trauma Exposure, and Compassion Fatigue
When the Headlines Hurt: Navigating Tragedy, Trauma Exposure, and Compassion Fatigue

In the wake of Charlie Kirk’s passing, this blog explores how overexposure to trauma, especially in high-stress professions, can create compassion fatigue and nervous system overload. Learn 5 practical ways to care for your mind and body, and how boutique trauma therapy in Clarksville or Nashville, TN can support your healing.

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Anxiety & Stress Relief, Trauma Healing & Recovery, High Achievers & BurnoutTrauma & Therapy Center Clinical StaffTrauma and Therapy Center Trauma exposure in the workplace, Brainspotting therapy Tennessee, Brain Based Therapy Georgia, Charlie Kirk, Secondary trauma, Therapy for Professionals, Solutions for stress, Vicarious trauma solutions, Trauma therapy for first responders, Clarksville therapy for anxiety, Nashville therapy for anxiety
Could You Be Living with High-Functioning Anxiety?
Could You Be Living with High-Functioning Anxiety?

Struggling with high-functioning anxiety in Clarksville or Nashville, TN? Discover how boutique trauma therapy—using LENS neurofeedback, Brainspotting, ART, and trauma-informed hypnosis—helps high-achievers finally find relief. Learn the signs, where anxiety comes from, and how our confidential 15-minute consult connects you with a trauma specialist who truly sees you.

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Anxiety & Stress Relief, High Achievers & BurnoutTrauma & Therapy Center Clinical StaffTrauma & Therapy Center of TN., PLLCHigh-functioning anxiety, Nashville therapy for anxiety, Clarksville therapy for anxiety, Therapy for Professionals, High-functioning but overwhelmed, I can’t stop overthinking, Performance anxiety, Brain won’t shut off