Posts in Young Adult Transitions
When the Headlines Hurt: Navigating Tragedy, Trauma Exposure, and Compassion Fatigue
When the Headlines Hurt: Navigating Tragedy, Trauma Exposure, and Compassion Fatigue

In the wake of Charlie Kirk’s passing, this blog explores how overexposure to trauma, especially in high-stress professions, can create compassion fatigue and nervous system overload. Learn 5 practical ways to care for your mind and body, and how boutique trauma therapy in Clarksville or Nashville, TN can support your healing.

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Anxiety and Panic Attacks, Self-Care and Wellness, Stress Management and Coping Skills, Trauma Recovery & Healing, Women's Mental Health, Young Adult Transitions, Men's Mental Health, Burnout and Resilience for High-Performers and LeadersTrauma & Therapy Center Clinical StaffTrauma and Therapy Center Trauma Therapy, Trauma, Stress, Emotional Health, EMDR, brainspotting, burnout, PTSD, Nervous System Regulation
When AI Goes Too Far: The Dangerous Rise of Using ChatGPT as a Therapist
When AI Goes Too Far: The Dangerous Rise of Using ChatGPT as a Therapist

After a recent suicide involving ChatGPT used as a therapist, we explore the dangers of relying on AI for trauma support. Learn why mental health requires human, trauma-informed care—and how our Clarksville, Nashville, and Kentucky therapists offer real relief through confidential consultations and evidence-based healing.

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EMDR & Trauma-Focused Therapy, Teen Mental Health, Stress Management and Coping Skills, Self-Care and Wellness, Trauma Recovery & Healing, Young Adult Transitions, Parenting Through Trauma, Anxiety and Panic AttacksTrauma & Therapy Center Clinical StaffTrauma & Therapy Center of TNsuicide, Teens, PTSD, Trauma Therapy, Chat GPT, Anxiety, Veterans, Emotional Health, Self-care, brainspotting, Stress, Military, Thought Patterns, Social Media, Adolescents
Perception vs. Reality: When What You See Isn’t the Whole Story
Perception vs. Reality: When What You See Isn’t the Whole Story

It’s easy to assume someone’s life is perfect based on a post, a smile, or a highlight reel. But perception isn’t reality—it’s a lens shaped by experience, insecurity, and comparison. This blog explores how distorted thoughts can become emotional truths and impact your mental health. Learn how to recognize faulty assumptions and replace them with grounded, compassionate thinking. Because you deserve to see yourself—and others—clearly, without filters.

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Teen Mental Health, Children’s Emotional Wellness, Young Adult TransitionsTrauma & Therapy Center Clinical StaffToxic Thoughts, Thought Patterns, Emotional Health, Teens, Social Media, Self-Esteem, Negative Self-Talk