Anxiety Isn’t Just in Your Head — It’s in Your Body, Too

We help you interrupt the anxiety cycle with deep, body-based care — so you can finally exhale.

If you’ve ever smiled through the panic, faked calm while your heart raced, or spiraled after a “normal” day — you’re not alone. We see you. At Trauma & Therapy Center of Tennessee, we specialize in working with individuals whose anxiety doesn’t respond to surface-level fixes. Whether you're managing chronic stress, sudden panic attacks, or the deep overwhelm that keeps coming back, we help you find lasting relief through somatic, relational, and trauma-focused care.

Meet the clinicians who specialize in helping you calm from the inside out: Jill Miller, Christian Zentz, Hanna Major, Jordan Minchew, Kate Kastle, Megan Shaefer, Makyla Burnam, and Gwen LaBelle.

Featured
When the Headlines Hurt: Navigating Tragedy, Trauma Exposure, and Compassion Fatigue
Trauma & Therapy Center Clinical Staff
When the Headlines Hurt: Navigating Tragedy, Trauma Exposure, and Compassion Fatigue
Trauma & Therapy Center Clinical Staff

In the wake of Charlie Kirk’s passing, this blog explores how overexposure to trauma, especially in high-stress professions, can create compassion fatigue and nervous system overload. Learn 5 practical ways to care for your mind and body, and how boutique trauma therapy in Clarksville or Nashville, TN can support your healing.

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Trauma & Therapy Center Clinical Staff
When AI Goes Too Far: The Dangerous Rise of Using ChatGPT as a Therapist
Trauma & Therapy Center Clinical Staff
When AI Goes Too Far: The Dangerous Rise of Using ChatGPT as a Therapist
Trauma & Therapy Center Clinical Staff

After a recent suicide involving ChatGPT used as a therapist, we explore the dangers of relying on AI for trauma support. Learn why mental health requires human, trauma-informed care—and how our Clarksville, Nashville, and Kentucky therapists offer real relief through confidential consultations and evidence-based healing.

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Trauma & Therapy Center Clinical Staff
Could You Be Living with High-Functioning Anxiety?
Trauma & Therapy Center Clinical Staff
Could You Be Living with High-Functioning Anxiety?
Trauma & Therapy Center Clinical Staff

Struggling with high-functioning anxiety in Clarksville or Nashville, TN? Discover how boutique trauma therapy—using LENS neurofeedback, Brainspotting, ART, and trauma-informed hypnosis—helps high-achievers finally find relief. Learn the signs, where anxiety comes from, and how our confidential 15-minute consult connects you with a trauma specialist who truly sees you.

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Trauma & Therapy Center Clinical Staff
Is Social Isolation Impacting Your Health? How Loneliness Affects the Body, Brain, and Immune System
Trauma & Therapy Center Clinical Staff
Is Social Isolation Impacting Your Health? How Loneliness Affects the Body, Brain, and Immune System
Trauma & Therapy Center Clinical Staff

Social isolation does more than cause loneliness—it can disrupt your hormone balance, weaken immunity, and affect your mental health. This blog explains how your body responds on a cellular level and offers nutrition tips, immune-boosting vitamins, and simple ways to protect your physical and emotional health during extended periods of isolation.

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Trauma & Therapy Center Clinical Staff