Posts tagged Self-care
When AI Goes Too Far: The Dangerous Rise of Using ChatGPT as a Therapist
When AI Goes Too Far: The Dangerous Rise of Using ChatGPT as a Therapist

After a recent suicide involving ChatGPT used as a therapist, we explore the dangers of relying on AI for trauma support. Learn why mental health requires human, trauma-informed care—and how our Clarksville, Nashville, and Kentucky therapists offer real relief through confidential consultations and evidence-based healing.

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EMDR & Trauma-Focused Therapy, Teen Mental Health, Stress Management and Coping Skills, Self-Care and Wellness, Trauma Recovery & Healing, Young Adult Transitions, Parenting Through Trauma, Anxiety and Panic AttacksTrauma & Therapy Center Clinical StaffTrauma & Therapy Center of TNsuicide, Teens, PTSD, Trauma Therapy, Chat GPT, Anxiety, Veterans, Emotional Health, Self-care, brainspotting, Stress, Military, Thought Patterns, Social Media, Adolescents
Is Social Isolation Impacting Your Health? How Loneliness Affects the Body, Brain, and Immune System
Is Social Isolation Impacting Your Health? How Loneliness Affects the Body, Brain, and Immune System

Social isolation does more than cause loneliness—it can disrupt your hormone balance, weaken immunity, and affect your mental health. This blog explains how your body responds on a cellular level and offers nutrition tips, immune-boosting vitamins, and simple ways to protect your physical and emotional health during extended periods of isolation.

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Anxiety and Panic Attacks, EMDR & Trauma-Focused TherapyTrauma & Therapy Center Clinical StaffTrauma & Therapy Center of TN., PLLCSelf-care