Relief Begins the Moment You Feel Truly Understood
You deserve a place to breathe, be seen, and start healing—with expert support that honors your story.
If you’ve ever thought, “I should be handling this better,” or “I’ve already done therapy—why am I still struggling?” —you’re not alone.
At the Trauma & Therapy Center of Tennessee, our individual counseling isn’t just talk. It’s guided, collaborative care rooted in clinical excellence, nervous system science, and human dignity. Whether you’ve never been to therapy before or you’re circling back for a deeper layer of healing, we meet you where you are and walk with you at your pace.
From your very first consult, you’ll know we’re not guessing. Every therapist on our team follows a proven care path designed to help you get clarity early, feel relief quickly, and make confident decisions about your care—without pressure or confusion.
“Most people don’t need therapy forever. They need the right start, with the right therapist, at the right time.” — Valarie L. Harris, Founder & Clinical Director
Therapy doesn’t have to be endless to be effective. And it doesn’t have to be clinical to be healing.
Some clients come to us feeling like they’re falling apart inside while functioning at full speed on the outside. Others arrive clear on their goals—they need someone skilled enough to help them get there. Others are quietly exhausted by their own overthinking, people-pleasing, or past trauma they thought they were “done with.”
No matter your starting point, you’ll be met with expert care that’s compassionate, customized, and collaborative.
Therapy That’s Actually Built Around You
Most therapy feels like endless talking about the problem or symptoms with no clear plan or relief other than “venting”. At TTCT, we do it differently. Every step is designed to give you clarity, momentum, and real progress.
Here’s how it works:
Start with a Free, Confidential Consult
In just 15 minutes, you’ll connect with a trauma-informed therapist, get your questions answered, and see if it feels like the right fit. No pressure. No commitment. Just clarity.
Session 1–3: History + Nervous System Clarity
We’ll take time to understand your story, your attachment history, and the symptoms keeping you stuck. By your third session, you’ll know precisely how trauma and your nervous system are driving what you feel—and what we can do about it.
By Session 5: Shifts You Can Actually Feel
We don’t waste time. Within the first five sessions, most clients notice changes—less overwhelm, more calm, more control. That’s because we focus on shifting your nervous system, not just “talking it out.”
A Custom Plan That Evolves With You
You’ll never feel lost in the process. Together, we’ll create a plan that’s tailored to your needs and adjusted as you grow. Your therapist—and our full collaborative team—walk with you every step of the way.
“Our wounds are often the openings into the best and most beautiful part of us.”
— David Richo
Meet the Therapists Who Guide Individuals on the Path to Healing:
Jill Miller- Individuals coping with PTSD or trauma histories
Hannah Major- Individuals navigating major life transitions or identity shifts
Megan Shaefer- Individuals navigating the effects of relational trauma or emotional neglect
Jordan Minchew- Individuals navigating trauma, PTSD, or emotional overwhelm
Makyla Burnam- Individuals exploring life transitions, emotional overwhelm, or identity questions
Kate Kastle- Individuals exploring identity, confidence, or self-worth
Christian Zentz- Individuals with Adjustment, Self-Esteem, & Perfectionism Issues
What Makes Individual Counseling With Us Different:
We don’t treat you like a diagnosis—we treat you like a whole human.
You’ll have an expert trauma therapist matched to your needs and preferences.
Your first few sessions follow a structured, high-impact approach so you never feel lost or stuck.
You’ll always know your options, from continuing care to step-down referrals if you decide to transition out.
Some clients work with us for just a few sessions. Others stay longer to explore deeper patterns. Either way, we help you move forward—not just talk about the past.
We integrate cutting-edge tools like LENS Neurofeedback, Accelerated Resolution Therapy, and Brainspotting to help regulate stress and accelerate progress.
We offer both in-person and HIPAA-compliant telehealth options.
Common Reasons Clients Seek Individual Counseling:
You want to feel less overwhelmed, anxious, or shut down
You’ve been through therapy before, but feel like something’s still missing.
You’re navigating a transition (breakup, career change, family stress)
You’re ready to break free from people-pleasing, perfectionism, or emotional numbness.
You’ve experienced trauma—recent or historical—and want trauma-informed care